If you are interested in group session, click here
Individual meditation tuitionÂ
I am offering a range of options for individual tuition. The advantage of 1-2-1 is that the practice is tailor made for you. If you want to de-stress, you will learn the practices that help you. If sleep is an issue, I will teach you meditations that will help you with insomnia…
If you want to have a long and deep 1-hour meditation; Â I will provide that, but if you are more a person for shorter practices, Â likewise. It is your time and your personal mental fitness training.
You will learn about the body scan, energy flows, recognising what goes on in your system, becoming more aware of your mind, your emotions, your body.
And as a result you will transport the skills you learn in a meditation into your daily life. My students have reported to be calmer, less judgmental, more accepting and in general feeling more in control of their lives.
| Course | 4 x 1.5 hours | 4 topics – to be chosen by client, addressing specific needs | £ 350 |
| One session | 1.5 hours | Customised as 45 minutes is spend on deciding the focus and 45 mins is spend on meditation | £ 200 |
| Maintenance | 12 x 1 hour (to be taken within 1 year) | Developing meditation skills and practices | £ 800 |
Extra  meditation support materials
Course When you choose the course, included is a CD with guided meditations, workbook and sheets and book ‘Bullshit, non-sense and sense about meditation’. You  also receive a discount when you want to book 1 talk and 1 workshop: paying £40 instead of £72.50. The course is suitable for anyone who wants to learn a range of tools and techniques.
One session You will receive Mariette’s CD ‘Mediation with a Western flavour and her book ‘plus a discount for a combination of 1 talk and 1 workshop for £40 instead of £72.50. For those who want to try it out (jump in the water), or have a specific situation they want to address with meditation
Maintenance CD, book, FREE workshop, FREE talk. For those who want to stay on top of their practice but need some support and inspiration.
Keen to know more about meditation Surrey?
Pick up the phone and call me on 07967 717 131 or mailto:mariette@drdestress.co.uk
Want to book your mindfulness course Surrey?
Pick up the phone and call me on 07967 717 131 or mailto:mariette@drdestress.co.uk
