Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it. There is a simple process of 5 steps, which guaranteed will lead you into calm waters. Nell was in a real state. Her job was on the brink as another...
Life surprises Life is full of surprises and no one could have imagined what is currently happening with the corona animal. That beast that has the power to turn our lives upside down. It is tough. For everyone in different ways. You can plan and organize, but when...
What is imposter syndrome and how to combat it There is a huge chance that you are amongst the 70% of people who have experienced at least once an episode of the Imposter Syndrome (IS). I did, in all my corporate jobs. Imposter Syndrome is a term that was first...
Tips to manage stress and anxiety Anxiety is a feeling that can easily take over your mind and your body. When it isn’t reigned in, it will grow wild and totally control you. It’s like a big beast that seems to be in charge of you. However, it...
According to a report from the University of Cambridge report. More than 8 million people in the UK suffer some sort of anxiety disorder and women are more susceptible to it than men. Powerless Anxiety is caused by a build-up of stress hormones, which have no other...
