How to use your skiing technique as a life skill to elevate your happiness I was lucky enough to spend some time in the mountains this winter. Getting up on a gondola and skiing down. Loving the wind in my face, being in nature, the excitement of going just that bit...
‘The only constant in life is change’. (Heraclitus, a Greek philosopher) Anxiety, sadness and pressure are all part of the process of change and offer to most of us a real challenge. We want to find happiness and peace and that does not go well with the...