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How I knew I was on top of my confidence

A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and

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Posted in Anxiety, Confidence, Control

It’s not the bite that kills, it is the poison it leaves behind

Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to step away? ‘It is not the snake bite that kills you, it is the poison it

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Posted in Anxiety, Confidence, Control

How baby steps lead to milestones

Lots of us have to face the challenge of jobs we don’t like, but have to do. Often we put them off, only to make it more difficult to start them. Procrastination, overwhelm and even anxiety can be the result.

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Posted in Confidence, Control, Stress

Why your relationships don’t work – tips from the coaching couch

Theo didn’t get it. Every time he fell for a woman, it seemed to be a mutual and exciting event. He bought her flowers, dinners, champagne and showered her with text messages, little surprises and a ‘sleep well’ call at

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Posted in Anxiety, Confidence, Control

Three ways to use skiing as a transportable life skill for a happy life

How to use your skiing technique as a life skill to elevate your happiness I was lucky enough to spend some time in the mountains this winter. Getting up on a gondola and skiing down. Loving the wind in my

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Posted in Confidence, Control

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