Do you want to have control and do it all yourself? Are you struggling to ask for support? Are you brilliant at making your life difficult Stella felt embarrassed and upset. She had screwed it up and needed to ask for help. There was no other way. But Stella really...
Is Harold suffering from mid-life crisis? Harold is a successful businessman. With a wife, 4 kids, a big house and a big car. He didn’t know if he liked his work, wasn’t sure he liked his family life (lots of ferrying around and paying out) and found his social life,...
Bullying in the playground is awful and easily recognizable. Usually adults interfere and help the situation change. But what if you are an adult and are ‘subtly’ being bullied by friends and family? Subtle adult bullying is more common than you think. Christel, a...
Lots of us have to face the challenge of jobs we don’t like, but have to do. Often we put them off, only to make it more difficult to start them. Procrastination, overwhelm and even anxiety can be the result. And of course, the job gets bigger. Think of the pile of...
Simply apply Mariette Jansen’s SMS (Soften My Shoulders) technique There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection...