How baby steps lead to milestones

How baby steps lead to milestones

Lots of us have to face the challenge of jobs we don’t like, but have to do. Often we put them off, only to make it more difficult to start them. Procrastination, overwhelm and even anxiety can be the result. And of course, the job gets bigger. = Think of the pile of...
SMS, the answer to SOS for anxiety

SMS, the answer to SOS for anxiety

There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection anxiety When the mind gives a message to the body: ‘High alert, there is...
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