How to use your skiing technique as a life skill to elevate your happiness I was lucky enough to spend some time in the mountains this winter. Getting up on a gondola and skiing down. Loving the wind in my face, being in nature, the excitement of going just that bit...
I want to make some changes. I think about it, maybe talk about it and then…… it is about taking action. The right actions. I like to be a better domestic heroine than I currently am, so I bought myself a Xmas present: Good Housekeeping. I didn’t get...
Stress levels can get high at Christmas. On average each family has 5 rows on Xmas day and a lot of people are relieved when the day is over. What can you do to make Xmas peaceful and relaxed? Set expectations aside. Did you know: ‘Expectations and disappointment are...
Whatever has been written and spoken about around this topic, there is only one essential thought that makes the difference. As Mike Dooley says in all his communications ‘thoughts become things’ and that is very true for confidence. Confidence is a state of mind, a...
Mollie is my DD (darling daughter). I am not her biological mother. That would be impossible as Mollie is a different breed: a Jackapoo – a dog crossbreed of a Jack Russell and a poodle. She came into my life about 3 years ago and helps the hormonal balance in our...