According to a report from the University of Cambridge report. More than 8 million people in the UK suffer some sort of anxiety disorder and women are more susceptible to it than men. Powerless Anxiety is caused by a build-up of stress hormones, which have no other...
Simply apply Mariette Jansen’s SMS (Soften My Shoulders) technique There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection...
‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this concept MOMM – Mariette’s...
Yesterday London was shocked by the terrorist attack at Westminster Bridge. Innocent people died or got wounded. Their families and friends have to carry the sadness and find a way through these horrible tragedy. The photos in the papers today made me cry. I am...
Nearly 5% of the population in the UK is suffering from anxiety, and just over 1% has reported an anxiety disorder, according to Mind, the organisation that offers a diversity of services around mental health. These are official figures and there will be a lot more...
