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Fat is a feeling, not a fact

Feeling fat doesn’t exist. For the simple reason that fat is not a feeling. Follow my blog with Bloglovin Fat is an indication of weight, maybe overweight, a judgment and a substance, but it is not a feeling. However, when

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Posted in Control, Food for thought, Food issues

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being

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Posted in Control, Eating disorder, Food issues

The stress of diets and scales….

Scales create stress Bordering on bulimia or another eating disorder? Check out how ‘close’ you are here. There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced

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Posted in Confidence, Control, Diet stress, Food issues

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png