Follow this blog on bloglovin Every diet for weight loss failed Charlotte came to see me, because she wanted to find out why she wasn’t able to stick to a life style that made her happier, healthier and slimmer. She had been trying to lose weight for years now and had...
Karen had had a lousy day. Her boss told her off for something that was out of her control, when she wanted to discuss the matter with her best friend, she couldn’t get hold of her, her period was about to start and when she waited for the bus home she got splashed by...
It is official: you can stop cravings by practicing mindfulness meditation. A recent study showed the effects of mindfulness meditation on the urge to tuck into the brown delight – meditators declared a reduction in their cravings. Mindfulness practice involves a few...
Why you shouldn’t weigh yourself everyday and how scales create stress There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced by fluid retention, which is influenced by hormones,...
Being approached to coach a journalist who was not into coaching…… What a challenge! So I took it with a smile and the results are making me even smile more. William Cook, from The Guardian, proved that the ‘way you do any thing, is the way you do...
