It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your confidence. External frame of reference If you have an external frame of reference you are seeking approval from an external...
The season of fairy tales is on the doorstep. With the magic of Xmas sorting out all the bad stuff in life. Wars stop for a few days, everybody (even the homeless) will get a hearty hot meal, families reunite and the world sparkles peace. Like a fairy tale. Do you...
You long for a baby and get pregnant. Next step: giving birth. For most women, the process is an intense experience with an incredible reward: a baby boy or girl or sometimes even more than one. From then on, you focus on providing basic needs: clean nappies,...
Aren’t we all in awe of our England manager? Always immaculately dressed, measured in his comments and absolutely spot-on in his approach to create a strong team. And his approach is not just great for football teams, but will also help in creating a happy and safe...
Elenor is a 29-year-old woman, who is very upset about the relationship with her mum. ‘I always tried to do my best, I crave a compliment from her and I sooooooo want her to love me. Yet, I feel misunderstood, rejected and a ‘bad girl’. That is what I take away when I...