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Do you have an internal or external frame of reference?

It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your confidence. External frame of reference If you have an external frame of reference you are seeking approval from

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Posted in Anxiety, Confidence, Stress

Xmas: a fairy tale or a self induced nightmare?

The season of fairy tales is on the doorstep. With the magic of Xmas sorting out all the bad stuff in life. Wars stop for a few days, everybody (even the homeless) will get a hearty hot meal, families reunite

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Posted in Confidence, Control, Stress

From filling the nest to becoming an empty nester

You long for a baby and get pregnant. Next step: giving birth. For most women the process is an intense experience with an incredible reward: a baby boy or girl or sometimes even more than one. From then on you

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Posted in Confidence, Control

7 lessons from Gareth to apply in your world class family

Aren’t we all in awe of our England manager? Always immaculately dressed, measured in his comments and absolutely spot-on in his approach to create a strong team. And his approach is not just great for football teams, but will also

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Posted in Confidence, Control, relationships

How a mother prevents her daughter a place at Wimbledon

Elenor is a 29 year old woman, who is very upset about the relationship with her mum. ‘I always tried to do my best, I crave a compliment from her and I sooooooo want her to love me. Yet, I

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Posted in Anxiety, Control, relationships

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