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Blog Archives

Three big lessons, taught by little Mollie – Mollie’s Mindful Musings

Mollie is my DD (darling daughter). I am not her biological mother. That would be impossible as Mollie is a different breed: a Jackapoo – a dog crossbreed of a Jack Russell and a poodle. She came into my life

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Posted in Confidence, Control, Food for thought

3 reasons why change is always a challenge

Anxiety, sadness and pressure are preventing you to change. Change is for most of us a real challenge. We want to find happiness and peace and that does not go well with the upheaval that goes with change. But, life

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Posted in Control, Stress

How to declutter

Follow my blog with Bloglovin We all have heard stuff about decluttering and how a decluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle

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Posted in Control, Mindfulness

The three things you have to do to be successful with a diet

Losing weight is never down to a diet, but more to your mindset. Your mind will determine if this your attempt is going to be successful or not. It is not about being positive or willpower, it is about being

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Posted in Control, Eating disorder, Food issues

Understanding your emotions

Follow my blog with Bloglovin Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that we experience only 4 basic

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Posted in Control, Food for thought

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png