Wendy is a focussed and successful woman. Everything she wants to achieve works out. She goes for it, fights for it and gets the results. Her life goes the way she wants it to go. Apart from……….her waistline. For as long as Wendy can remember she has...
Love it, hate it. Want it, can’t have it. Poor me, strong me. Food and our relationship with it can be so double. Food causes a lot of aggravation, stress and emotional upheaval. What has gone wrong? For babies, feeding time is the most pleasurable: it offers the...
Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your life? These questions can all point towards the development of an eating disorder. As an...
How to diet and stick to it Diet stress is immense during parties. Who doesn’t feel sorry for themselves, when on a diet and being at a party? Everybody is happily sipping their prosecco, but you. Tucking into a selection of canapes that all look delish’ and you don’t...
Karen had had a lousy day. Her boss told her off for something that was out of her control, when she wanted to discuss the matter with her best friend, she couldn’t get hold of her, her period was about to start and when she waited for the bus home she got splashed by...
