Love it, hate it. Want it, can’t have it. Poor me, strong me. Food and our relationship with it can be so double. Food causes a lot of aggravation, stress and emotional upheaval. What has gone wrong? For babies, feeding time is the most pleasurable: it offers the...
Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your life? These questions can all point towards the development of an eating disorder. As an...
When I met journalist William Cook, he was very kind and very apprehensive. As part of an assignment for The Guardian he was willing to ‘undergo’ a series of coaching sessions to find out how it works, and if it would benefit him.As he did not have any major issues,...
Why you shouldn’t weigh yourself everyday and how scales create stress There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced by fluid retention, which is influenced by hormones,...
