As an experienced life coach, I know that one of the most common sources of unhappiness is the lack of self-love. From that comes lack of self-care, putting others first, living on empty, becoming unauthentic, feeling lost in life, low confidence and more. Most people...
‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy Bennett Most mornings I leave the house with the intention to do a few acts of kindness during the school run. That is a bit cheating as it is so easy. Give way to a...
‘If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.’ The simple act of feeling (!) grateful and expressing it has a strong impact on health, well-being and relationships. A series of recent studies have found positive...
Andrea sent me an email about her relationship. She was very happy for a few years, life was full of excitement and so was her relationship. ‘But now we seem to happily go along on autopilot and the spark of the early days seems to be gone. Can we get it back?’ The...
Carol felt unhappy, bitter and stuck for the last 4 years and no sense of control of her life. A 38 year old divorcee since three years. She thought her marriage to Ben was ‘sort of okay’. No great shakes, not deliriously happy, but they seemed to get on, had...