Our emotions are continuously moving, shifting and swinging. And the same for our happiness levels. As Einstein said: ‘The only constant in life is change’. If you compare your emotional movements with a pendulum, then you will understand that the higher it swings...
According to the global average, 1 in 3 people experience a mild case of insomnia at some point in their lives. But an article on The Guardian indicates that the statistic is even higher in Britain. They cited the Great British Sleep Survey, which revealed that 51.3%...
Don’t offer Quality Street if you want to keep the peace. Xmas day might start off with lovely smiles, presents and breakfast, but the peace is not lasting for long. Most families have at least 5 heated encounters. And it makes sense. Most people have (too) high...
