How meditation can cure insomnia

How meditation can cure insomnia

According to the global average, 1 in 3 people experience a mild case of insomnia at some point in their lives. But an article on The Guardian indicates that the statistic is even higher in Britain. They cited the Great British Sleep Survey, which revealed that 51.3%...
A matter of mindfulness: why worry?

A matter of mindfulness: why worry?

My 14-year-old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time. All those annoying questions that mums ask. I didn’t get any answers....
FREE online meditation class

FREE online meditation class

Want to sleep like a baby? It’s not a dream anymore if you join the online meditation class. It’s a taster, so it’s free. It’s from your own home, so it’s easy. I know what I’m doing and it is effective. BOOK via CLICKING THIS...
Brain waves and how to make the most of meditation

Brain waves and how to make the most of meditation

Ever had a brain wave? That light bulb moment, which feels like a palpitating sensation inside your head? It doesn’t happen that often (well, definitely not to me) and I do wonder what actually is happening. The brain is an active and complex organ; research has shown...
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