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Blog Archives

A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time.

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Posted in Mindfulness, relationships, Stress

FREE online meditation class

Want to sleep like a baby? It’s not a dream anymore if you join the online meditation class. It’s a taster, so it’s free. It’s from your own home, so it’s easy. I know what I’m doing and it is

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Posted in Stress free life

Stress is a real pain in the neck, back and shoulders

Did you know that the most common reason people see a GP is a back problem? And did you know that the most common cause of this back problem is stress? Stress starts as a mental process; worrying thoughts, confusion,

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Posted in Control, Stress

Mollie’s mindful musings

Mollie is special. She is not only special to me, her mum, she is also special because she is just who she is. And that is true for you and everybody else. You are special, because you are who you

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Posted in Mindfulness

Mindfulness meditation workshop: a review

Mindfulness workshop Kingston, Surrey I attended Mariette’s Mindfulness workshop one Saturday afternoon in Kingston, and just wanted to write a brief review which I have asked her to share as she wishes because I want others to benefit from her

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Posted in Health and Fitness, Meditation Workshops, Mindfulness

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png