Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
Mindfulness practice for children Mindfulness practice promotes mental health for kids and teenagers Growing up is a stressful experience. Hardships is part of life, from the moment you are born. Just the process of birth alone can be extremely traumatic. Babies get...
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that for all of us, including you, the good old stress is kicking in together with tiredness and the tension and busy-ness of...
A guest blog about a morning routine that will kickstart your day by Chris. Still, wondering how to boost your performance at work? Do you easily get tired in the first few hours of your shift? Are you the type of person who wants to have energy reserves even after...
How to use your skiing technique as a life skill to elevate your happiness I was lucky enough to spend some time in the mountains this winter. Getting up on a gondola and skiing down. Loving the wind in my face, being in nature, the excitement of going just that bit...