‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this concept MOMM – Mariette’s...
My 14-year-old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time. All those annoying questions that mums ask. I didn’t get any answers....
Want to sleep like a baby? It’s not a dream anymore if you join the online meditation class. It’s a taster, so it’s free. It’s from your own home, so it’s easy. I know what I’m doing and it is effective. BOOK via CLICKING THIS...
Most people like to lose some weight in the New Year, but if you are looking to be happier and less stressed, you should look to gain more. Not on your waistline, but in your brain. Meditation is a powerful tool to increase one’s happiness and well-being. Lots of...
Did you know that the most common reason people see a GP is a back problem? And did you know that the most common cause of this back problem is stress? Stress starts as a mental process; worrying thoughts, confusion, difficulty to think straight, which then leads to...
