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Blog Archives

Misunderstood in your relationship?

Lydia Lydia wasn’t too happy in her relationship. Lately, she experienced some challenges at work and was keen to discuss these with Andrew, her boyfriend. But whenever she started to talk about it, it felt as if he switched off.

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Posted in Control, relationships, Stress

How I knew I was on top of my confidence

A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and

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Posted in Anxiety, Confidence, Control

Do you have an internal or external frame of reference?

It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your confidence. External frame of reference If you have an external frame of reference you are seeking approval from

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Posted in Anxiety, Confidence, Stress

From filling the nest to becoming an empty nester

You long for a baby and get pregnant. Next step: giving birth. For most women the process is an intense experience with an incredible reward: a baby boy or girl or sometimes even more than one. From then on you

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Posted in Confidence, Control

Midlife crisis? What went wrong and how to make it right

Is Harold suffering from mid-life crisis? Harold is a successful businessman. With a wife, 4 kids, a big house and a big car. He didn’t know if he liked his work, wasn’t sure he liked his family life (lots of

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Posted in Confidence, Control, Happiness

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