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Checklist to recognise a narcissist

Want to know if your parent, partner or friend is a narcissist? This checklist for a narcissist will help you to recognise if you are dealing with one. You will also gain some understanding of their way of thinking and

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Posted in Narcissism, Relationships

Is your relationship oozing love or are you undermining your happiness?

Human beings are pack animals and we are always on the look-out for a romantic relationship. It is natural and instinctive. It is a way of seeking happiness and fulfilment. But, being in a relationship can also be the biggest

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Posted in Confidence, Relationships, Self-awareness

Could do better – a seriously negative and demoralising remark

How Polly got in the way of her own happiness. Polly was humming when she opened the letterbox. Xmas had been great, everybody was back into the swing of work and school and the new year looked all fresh and

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Posted in Confidence, Relationships, Self-awareness

What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

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Posted in Relationships, Self-awareness, Tips

Misunderstood in your relationship?

Lydia Lydia wasn’t too happy in her relationship. Lately, she experienced some challenges at work and was keen to discuss these with Andrew, her boyfriend. But whenever she started to talk about it, it felt as if he switched off.

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Posted in Relationships, Self-awareness, Stress and anxiety

What people say about working with me….

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