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self awareness Archives - Page 2 of 3 - Life coaching and meditation Mariette Jansen
Child leaves home, leaving mum feeling lost

Child leaves home, leaving mum feeling lost

‘My child is gone and I am losing it’. But exactly what is she losing? Recently I met Jaqui in my coaching room. She came in feeling wobbly. She admitted that since mid August she didn’t feel herself. She was dreading September, the month her DD (darling daughter) was...
The 4 core emotions and diet stress

The 4 core emotions and diet stress

Follow my blog with Bloglovin Want to lose weight? Have tried it a few times before? Clearly not successful……. Dietstress Weight loss is more of an emotional journey than a practical, and knowing what is going on for you makes it easier to be successful. It sounds...
Are you glad, sad, scared or mad?

Are you glad, sad, scared or mad?

Follow my blog with Bloglovin We think we have an enormous range of feelings. There is an overview  available from the NVC – Non Violent Communication, which contains hundreds of feelings and reading through them is very confusing. However, several studies (one from...
Are you attached to stress?

Are you attached to stress?

Follow my blog with Bloglovin Stressed people are attached to stressed feelings. They feel out of control and insecure and are all over the place. In order to compensate for these feelings, they try to control as much as possible of the things they can control. In...
How to declutter

How to declutter

Follow my blog with Bloglovin We all have heard stuff about decluttering and how a decluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle has been living...
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