7 easy ways to control your daily stress

7 easy ways to control your daily stress

Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of adrenaline going all goes faster and more efficient. Nothing wrong with that. But...
The Dr De-Stress ‘Stress Check’

The Dr De-Stress ‘Stress Check’

‘I was amazed how much I learned about myself in less than an hour and how useful the tips were.’ Paul, Surrey A stress check is like a health check, focussed on stress. Most people are very dismissive of stress. Not that they don’t admit that they are stressed...
Easy de-stressing exercise

Easy de-stressing exercise

Follow my blog with Bloglovin Body and mind are connected. They communicate with each other and affect each others behaviour. Often we are unaware of this exchange of messages, but when we are, we can use it to our advantage. Tension in shoulders A good example of...
Mollie’s mindful musings

Mollie’s mindful musings

Mollie is special. She is not only special to me, her mum, she is also special because she is just who she is. And that is true for you and everybody else. You are special, because you are who you are. If you are familiar with the messages that Mike Dooley sends out...
>