Best decluttering tips Decluttering is an emotional process. That is why most of us find it hard. Decluttering results in peace and quiet: in your house, your cupboard, your car and ultimately in your mind. It is not just about throwing stuff away, getting rid of...
Good easy ways to de stress Follow my blog with Bloglovin Body and mind are connected. They communicate with each other and affect each others behaviour. Often we are unaware of this exchange of messages, but when we are, we can use it to our advantage. Tension in...
Mollie is special. She is not only special to me, her mum, she is also special because she is just who she is. And that is true for you and everybody else. You are special, because you are who you are. If you are familiar with the messages that Mike Dooley sends out...
Meditation is a life skill that helps us to cope better and enjoy life more. We all mastered the skill when we were babies. Babies live intuitively, knowing when it is time to retreat into their own silent space. Look at them, when they are content in their cot, eyes...
The Guardian reported recently about an interesting and surprising result from a survey as presented in the Journal of Science and Medicine. Women are less stressed at work than at home. Work was seen as a haven of control, clarity and focus. Work-life balance...
