But…..what actually happens when we are stressed? Let me tell you a little story. The story of the caveman, who feels responsible of his family. The caveman lives in nature (which we now think is peaceful) and follows the natural flow (as he doesn’t know how to...
A semi-serious introduction and a sequence of thoughts and experiences Well presented & easy to follow. Can be read in one day; benefits are lifelong! 6 Jun 2014 By david brocklesby Dr Mariette Jansen’s book is a summary of her no-nonsense approach to the...
I always think of stretch and stress in a similar way. Does it make sense? Looking at the etymology, the study of the origins of words, I came across the following: stretching seems to have a lot of meanings that might as well apply to stress. What to think of:’ to...
In an earlier blog post I reported the news that if not smoking stresses you out, you might as well continue, because smoking 5 a day will give you the same chance on a heart problem as feeling stressed because you don’t smoke. Another research on that topic shows...
You might as well feel smoke and feel relaxed, as chronic stress is harming your body in the same way as if you were smoking 5 cigarettes a day! Research from Columbia university Medical Center showed that chronic stress is as badly affecting your health as smoking!...
