Contact Dr Mariette Jansen Now

Blog Archives

7 easy ways to control your daily stress

Your daily dose of stress will help you safely through the motions of life. We all need a bit of a ‘kick up the bum’ to get into the right gear and perform. And when you get that bit of

Tagged with: , , ,
Posted in Control, Stress

Step by step destressing can be done shoe by shoe – stresstips

Stimuli in our environment have a direct impact on your stress levels. Think of sounds, think of smells and think of visual stimuli. Gentle music makes you feel relaxed, natural fragrances have a calming effect and a minimalistic room makes

Tagged with: , ,
Posted in Control, Stress

A matter of mindfulness: why worry?

My 14 year old son thinks the world is his. He is a real alpha-male and feels invincible. When he announced he was going out on a Friday night, I asked him where he was going, with whom, what time.

Tagged with: , , ,
Posted in Mindfulness, relationships, Stress

The first step is useless if you don’t continue the walk

What doesn’t really work in your life? I’ll confess: I will never be a domestic goddess. My husband admires me for the pace in which I design encrusted surfaces and create chaos. Organising cupboards would be a new experience and

Tagged with: , ,
Posted in Control, Stress

Three key attitudes for a happy relationship

Being in love is wonderful. But as Scott Peck says (The road less travelled), this has nothing to do with real love or a relationship. It has everything to do with the urge of not wanting to be alone and

Tagged with: , , , ,
Posted in Happiness, relationships

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png