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Feedback on my talk: Say YES to STRESS

My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,

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Posted in Stress and anxiety, Tips

Is stress the ‘Black Death of the 21st century’?

Sometimes it makes sense to have a guest giving their view. Sue Bown, Business Coach, offers her tips for dealing with stress.   Stress is the black death It makes shocking reading but the report by Chartered Institute of Personal Development

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Posted in Self-awareness, Stress and anxiety, Work-life balance

Is your relationship oozing love or are you undermining your happiness?

Human beings are pack animals and we are always on the look-out for a romantic relationship. It is natural and instinctive. It is a way of seeking happiness and fulfilment. But, being in a relationship can also be the biggest

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Posted in Confidence, Relationships, Self-awareness

Empty nesters – how to fill the void?

Last week I was interviewed on Brooklands radio about my new programme: ‘How to fill the empty nest’. Being busy is not going to replace the satisfaction, joy and frustration (!) you experienced when dealing with your kids. So what

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Posted in Confidence, Relationships, Tips

Is anxiety taking over your life?

Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann, who had to take time off work or Anna, who choose a job,

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Posted in Stress and anxiety

What people say about working with me….

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