Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it. There is a simple process of 5 steps, which guaranteed will lead you into calm waters. Nell was in a real state. Her job was on the brink as another...
Life surprises Life is full of surprises and no one could have imagined what is currently happening with the corona animal. That beast that has the power to turn our lives upside down. It is tough. For everyone in different ways. You can plan and organize, but when...
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that for all of us, including you, the good old stress is kicking in together with tiredness and the tension and busy-ness of...
Simply apply Mariette Jansen’s SMS (Soften My Shoulders) technique There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection...
Stress levels can get high at Christmas. On average each family has 5 rows on Xmas day and a lot of people are relieved when the day is over. What can you do to make Xmas peaceful and relaxed? Set expectations aside. Did you know: ‘Expectations and disappointment are...