Contact Dr Mariette Jansen Now

Blog Archives

Feedback on my talk: Say YES to STRESS

My talk: Say YES to STRESS Stress is such a wonderful positive energy. It motivates, it gets you into gear, it helps you focus and achieve more. But…. it also takes energy, pumps your body full of adrenaline and cortisol,

Tagged with: ,
Posted in Control, Meditation, Stress

Is anxiety taking over your life?

Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann, who had to take time off work or Anna, who choose a job,

Tagged with: , , ,
Posted in Anxiety, Confidence, Control

SMS, the answer to SOS for anxiety

There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection anxiety When the mind gives a message to

Tagged with: , , , ,
Posted in Anxiety, Control, Stress

7 top tips for a happy Xmas

Stress levels can get high at Christmas. On average each family has 5 rows on Xmas day and a lot of people are relieved when the day is over. What can you do to make Xmas peaceful and relaxed? Set

Tagged with: , , , ,
Posted in Control, relationships, Stress

How meditation can cure insomnia

According to the global average, 1 in 3 people experience a mild case of insomnia at some point in their lives. But an article on The Guardian indicates that the statistic is even higher in Britain. They cited the Great

Tagged with: , , , , ,
Posted in Control, Insomnia, Stress

What people say about working with me….

You are reading an award winning blog

Free ebook for anyone who needs a better work-life balance and is craving some ME time. Click the picture and get immediate access to a life changing strategy