What can I do to reduce anxiety?

What can I do to reduce anxiety?

Simply apply Mariette Jansen’s SMS (Soften My Shoulders) technique There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection...
7 top tips for a happy Xmas

7 top tips for a happy Xmas

Stress levels can get high at Christmas. On average each family has 5 rows on Xmas day and a lot of people are relieved when the day is over. What can you do to make Xmas peaceful and relaxed? Set expectations aside. Did you know: ‘Expectations and disappointment are...
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