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Stress Archives - Life coaching and meditation Mariette Jansen
Is anxiety taking over your life?

Is anxiety taking over your life?

Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann, who had to take time off work or Anna, who choose a job, which she could combine with her constant feeling of anxiety....
SMS, the answer to SOS for anxiety

SMS, the answer to SOS for anxiety

There is a strong mind-body connection regarding stress and anxiety. And one of the ways to deal with it is not by engaging your mind, but by simply engaging your body. Mind-body connection anxiety When the mind gives a message to the body: ‘High alert, there is...
7 top tips for a happy Xmas

7 top tips for a happy Xmas

Stress levels can get high at Christmas. On average each family has 5 rows on Xmas day and a lot of people are relieved when the day is over. What can you do to make Xmas peaceful and relaxed? Set expectations aside. Did you know: ‘Expectations and disappointment are...
How meditation can cure insomnia

How meditation can cure insomnia

According to the global average, 1 in 3 people experience a mild case of insomnia at some point in their lives. But an article on The Guardian indicates that the statistic is even higher in Britain. They cited the Great British Sleep Survey, which revealed that 51.3%...
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