Belief is the key to successful change Alex had attended a few of my lunch hour meditation classes in the past. A great way to de-stress in a hectic city lifestyle. Alex usually came in with a limp and in pain (as a result of MS) and left after an hour walking...
Follow this blog on bloglovin If you are not a computer, forget the idea of multitasking. The term ‘multitasking’ was made up in the computer industry, referring to powerful multiprocessors, performing simultaneously complex calculations. Humans are not computers and...
In daily life, we can’t avoid having a range of feelings and it just makes life richer. But some of those feelings are difficult to deal with and they can shape your experiences in a negative way. As feelings settle into the body, you can use the exercise below...
Follow this blog on bloglovin This week I attended two Guy Folk’s Firework Nights and it was soooooo festive. The colours, the sounds, the lights, the surprises exploding in the sky, truly magical. And everyone around me was enjoying the magic as well. What is it...
Karen was exhausted. She never, ever allowed herself some space. ‘There is always something to do. With two small children and a husband who is hardly home….’ A deep sigh and some fidgeting followed her remark. Karen shared with me she had this dream. It looked like a...
