Wendy’s waistline battle

Wendy’s waistline battle

Wendy is a focussed and successful woman. Everything she wants to achieve works out. She goes for it, fights for it and gets the results. Her life goes the way she wants it to go. Apart from……….her waistline. For as long as Wendy can remember she has...
Are you glad, sad, scared or mad?

Are you glad, sad, scared or mad?

Follow my blog with Bloglovin We think we have an enormous range of feelings. There is an overview  available from the NVC – Non Violent Communication, which contains hundreds of feelings and reading through them is very confusing. However, several studies (one from...
How to declutter

How to declutter

We all have heard stuff about decluttering and how a decluttered house represents a decluttered mind; how holding onto clutter represents attachments and how neat- and tidiness stands for control. But is it true? Michelle has been living all her life in a mess; people...
Understanding your 6 core emotions

Understanding your 6 core emotions

Awareness and understanding of your emotions make it possible to take control of your happiness Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that...
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