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Wendy’s waistline battle

Wendy is a focussed and successful woman. Everything she wants to achieve works out. She goes for it, fights for it and gets the results. Her life goes the way she wants it to go. Apart from……….her waistline. For as

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Posted in Diet stress, Food for thought, Understanding emotions

7 situations to avoid if you want to rely on willpower

Follow my blog with Bloglovin Is willpower the key to success? Not sure about that, but if you want to be successful there will be times when you have to make a choice that requires willpower, a choice that puts

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Posted in Confidence, Control, Stress

The stress of diets and scales….

Scales create stress Bordering on bulimia or another eating disorder? Check out how ‘close’ you are here. There are women, lots of them, who weigh themselves daily. Everyone knows, even the ones on the scales, that body weight is influenced

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Posted in Confidence, Control, Diet stress, Food issues

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How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png