How meditation can cure insomnia

How meditation can cure insomnia

According to the global average, 1 in 3 people experience a mild case of insomnia at some point in their lives. But an article on The Guardian indicates that the statistic is even higher in Britain. They cited the Great British Sleep Survey, which revealed that 51.3%...
What is killing the superwoman?

What is killing the superwoman?

Any superwoman I have ever met has worked so hard at being super, that she completely exhausted herself. Physically she is tired as her body didn’t got enough rest for donkeys years, mentally she is low, maybe bordering on depression, as the production of adrenaline...
Multitasking is a myth, even for a Super Woman

Multitasking is a myth, even for a Super Woman

Follow this blog on bloglovin If you are not a computer, forget the idea of multitasking. The term ‘multitasking’ was made up in the computer industry, referring to powerful multiprocessors, performing simultaneously complex calculations. Humans are not computers and...
4 Tips to stress less at home

4 Tips to stress less at home

Recently the press reported that most women feel less stressed at work than at home. Work was the place where they were in control and more or less in charge of what they were doing. Something simple  as finishing a task, was one of the things that was mentioned as a...
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