What are your Xmas expectations? Have you decided how to spend Xmas this year? Are you looking forward to the holiday season? Do you feel in control of the events? Celia is one of three sisters. A lovely lady, who is very caring and values her family. Four years ago...
Christmas stress relief What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels will...
The amount of stress that comes with the annual celebration of the birth of a baby is incredible. Setting expectations, managing them, creating positive situations and happiness, it can be all a bit much. Having grown up in the Netherlands, I never experienced the...
