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What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

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Posted in Relationships, Self-awareness, Tips

Xmas: a fairy tale or a self induced nightmare?

The season of fairy tales is on the doorstep. With the magic of Xmas sorting out all the bad stuff in life. Wars stop for a few days, everybody (even the homeless) will get a hearty hot meal, families reunite

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Posted in Confidence, Relationships, Stress and anxiety

20 tips to make Xmas preparations easy

The amount of stress that comes with the annual celebration of the birth of a baby is incredible. Setting expectations, managing them, creating positive situations and happiness, it can be all a bit much. Having grown up in the Netherlands,

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Posted in Relationships

7 top tips for a happy Xmas

Stress levels can get high at Christmas. On average each family has 5 rows on Xmas day and a lot of people are relieved when the day is over. What can you do to make Xmas peaceful and relaxed? Set

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Posted in Relationships

Xmas stress, family issues and how to survive

Celia came to see me to get some advice on how to deal with all the Xmas stress. This was about 4 weeks ago, more than 3 months before the actual event. A quarter of the year, being affected by

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Posted in Relationships, Tips

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