Tips (Mollie’s Wisdom)

How skin impacts on confidence

How skin impacts on confidence

I was at an all time low. Didn't understand why, didn't know what to do, felt desperate. I was fearing for my job, my relationship and even my friendships. Thanks to Mariette, that has all changed now - Lucy, accountant (37) This is a guest article, which points out...

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7 signs you are developing an eating disorder

7 signs you are developing an eating disorder

Follow my blog with Bloglovin Do you start new diets all the time? Are you not happy with your body? Do you wonder if your behaviour around food is ‘normal’? Is food and weight loss a big thing in your life? These questions can all point towards the development of an...

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Understanding your emotions

Understanding your emotions

Feeling emotional? Great. It means you are in touch with the caveman survival mechanisms that will keep you alive. Emotions are key in surviving and the good news is that we experience only 4 basic emotions, as research by Glasgow University shows.  An emotion is a...

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The Dr De-Stress ‘Stress Check’

The Dr De-Stress ‘Stress Check’

'I was amazed how much I learned about myself in less than an hour and how useful the tips were.’ Paul, Surrey https://youtu.be/Yted2qJLU0o A stress check is like a health check, focussed on stress. Most people are very dismissive of stress. Not that they don’t admit...

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Brain waves and how to make the most of meditation

Brain waves and how to make the most of meditation

Ever had a brain wave? That light bulb moment, which feels like a palpitating sensation inside your head? It doesn’t happen that often (well, definitely not to me) and I do wonder what actually is happening. The brain is an active and complex organ; research has shown...

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Top 10 meditations

Top 10 meditations

Meditation is the skill of focussing your mind. Traditionally the focus is on the breathing. It makes sense as you always breathe, so there never is a reason to not meditate. But there are a lot of other ways in which you can meditate: using senses, thought, movement...

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How to declutter your mind

What do you take with you when you go shopping? A full to the brim shopping bag? Or do you take an empty one so you have space for what you are going to buy? Anyone who goes shopping with a full bag is mad. Thinking that it makes sense to walk the isles of the...

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Raindrops are falling on my head

Raindrops are falling on my head

And my coat and through my coat, in the woods and on the road. It is wet. Everywhere. The sky is grey and the sun is hiding. Puddles are building up, little currents of water travel down the hill towards the end of the close where I live. What a great day. I am...

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How to perform with confidence

In a few recent blogs, I have given you tips on how to behave and become more confident. In this blog I give you an actual exercise you can do before you have to perform. This can be as low key as talking to your boss and asking for a pay rise, or as high up as...

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5 reasons why meditation is very very very exciting

5 reasons why meditation is very very very exciting

Someone is sitting with their eyes closed, they look relaxed. You wonder, are they asleep? Are they bored? Thinking of work or other things? This person might be meditating. Meditation is an activity, which requires to be really alert. Meditation is mental fitness...

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9 golden rules to be confident with other people

9 golden rules to be confident with other people

You see someone standing tall, well-dressed and smiling to others. You are attracted to that person, because the vibes around them are positive and confident. And you want some of that. The good news is that you can easily get the presentation aspects (more here). But...

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Manifest your dream year through meditation

Manifest your dream year through meditation

Most people like to lose some weight in the New Year, but if you are looking to be happier and less stressed, you should look to gain more. Not on your waistline, but in your brain. Meditation is a powerful tool to increase one’s happiness and well-being. Lots of...

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Why being opinionated blocks your happiness

Why being opinionated blocks your happiness

An opinion is a judgment, which stops you from being open minded and limits your experiences. An opinion is a dead end road. Leading to unattainable obstacles, giving you frustration and pain. Without an opinion you become mindful, experience the moment just for what...

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About Xmas expectations, confidence and self-esteem

About Xmas expectations, confidence and self-esteem

Just back from a spinning class; 45 minutes of cycling in an obscure dark cellar full of bikes, loud music and a shouting instructor. What is nice about it is that I don't have to think, I just do as I am told and at the end I am covered in sweat, with burning muscles...

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Quality Street: forbidden Xmas fruit

Quality Street: forbidden Xmas fruit

Don't offer Quality Street if you want to keep the peace. Xmas day might start off with lovely smiles, presents and breakfast, but the peace is not lasting for long. Most families have at least 5 heated encounters. And it makes sense. Most people have (too) high...

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