Participants in my Meditation Workshop (with focus on body and sense) reported: significant change in stress levels – on a scale from 1 (totally chilled) to 10 (extremely stressed and tense) –
From 7 to 2, 6 to 1, and the winner 9 to 1!
The number of breaths per minute at least halved for all participants, some going down to 2 full breaths in 60 seconds.
I received the following feedback: 
‘A wonderful morning, enlightening and totally relaxing. I arrived with a busy and cluttered mind and left in a completely different frame of mind. Centred, still and quiet…. bliss! More please!’ (CB)
‘It was my most relaxing experience ever! I was so relaxed afterwards, I almost couldn’t be bothered to talk. When I did talk, my speach was much slower and quieter than normal. I couldn’t believe the 2 hours went so quickly.’ (MW)
‘When I came in this morning I was extremely angry, but now I can handle anything. Can’t wait till next time. Thank you Mariette.’ (MM)
‘This morning really helped me to get in touch with my mind and body, learning to focus. I have come away feeling lighter and calmer and more at peace with myself.’ (KA)
‘I find it much easier to relax in a workshop environment and was surprised how intense your senses become when you focus on them. Another wonderful workshop. I am hooked!’ (JW)
‘I am really surprised that I could feel detached from my body. And watching the flame, I almost went into a trance, which was interesting but felt so unfamiliar that I brought myself back quite quickly. Amazing experience and very relaxing.’ (KW)
‘Having just spent a wonderful 2 hours, learning to meditate with Mariette. I feel like I could fly home. Or take on the world. Not sure which – maybe I’ll meditate on that one further! I recommend everyone to learn meditation and Mariette is just the lady to lead you through it. Thank you!‘ (JMcP)
Another testimonial is posted on Lisa Parkes Life Coaching Blog. Worthwhile reading!
Place: Weybridge. Time Friday 10 – 12, Saturday 10.30 – 12.30
Cost £35.
Book your place, or find a venue closer to you and we will organise a workshop there.
If you like this, you might want to listen to a youtube recording of a short meditation on this page.
Photographs are donwloaded from http://www.scx.hu/
