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What to revamp in order to get your optimal work-life balance? - Life coaching and meditation Mariette Jansen

Worklifebalance is a creation of your own mind Follow this blog on bloglovin


Creating a healthy work-life balance is about detail. It is not about a general moan that ‘things are not working out’ or ‘not having enough time, ever’. It is about drilling down to find out what exactly is working against it, so you know exactly where you want to make changes.

Step 1 – list the aspects of your work-life balance    

An important question to start your discovery is: what areas in my life work well and which ones need improving?

Work-life balance comprises aspects as health, stress, work, pleasure, finances, career, leisure, family, social life, personal and spiritual development. These aspects can differ from person to person, so the first challenge is to list the aspects that are important to you.

Step 2 – mark the percentage of the desired level of each aspects

If your fitness levels are below par and bugging you on a daily basis, you might mark that as 30%. If you just had a windfall, your financial situation might score a 90%. Go through each aspects in order to create a realistic picture of your current situation.

Step 3 – choose one aspect to make changes

There is no point in throwing yourself into a process of big changes. Start with one area, maybe the one that seems the easiest, or the one that seems the most urgent.

Step 4 – list all the changes you could make right now and plan each one

By writing down all the changes you can make and by planning them, you have made a start with taking charge of your situation. You are not sitting, waiting and feeling frustrated, you actually take the bull by the horn and that in itself will give you the positive mind set to continue.

Life coaching for work-life balance

If you are interested in creating the work-life balance you deserve and want to talk through with me your next steps, just book a FREE Clarity session over the phone. Book here.

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