Interview with Mariette
I love that coaching is aiming at the future and not, like in therapy, looking back at the past. There is action, empowerment and of course, positive change.
On another note, I am unconventional. And I know that one model fits one, not all. By the way, that’s one of the limitations of self-help books. With almost 20 years of working with clients I intuitively know what will work for a particular person and I will select the most suitable exercises and approaches. Isn’t that lovely? Everybody works in their own pace and an organic approach is key to lasting change. One of my hobbyhorses is ‘babysteps’. These are perceived as easy and small steps, but they represent the same principle for insignificant and important situations. If you change an insignificant situation with ease, you can do the same for an important one. That sets me apart from multimillion dollar coaches, as Anthony Robbins.
Meditation helps to disengage, take a step back and observe what is actually happening. It is a way of taking control.
I offer all my clients my award winning Mariette’s One Minute Meditation programme as a gentle introduction. The one minute practice is enough to create the benefits but very often people want to expand on it and develop their meditation practice.
Either or, once you learn how to reset your mind, you have a tool in hand that is important for mental and emotional balance.
It helps the coaching process of awareness and discoveries as often there is ‘too much noise on the line’ to see and feel things for what they are. Meditation creates clarity and transparency.
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