Breast Cancer Awareness Month October 20 Tips To Deal With Cancer Diagnosis
Cancer plays a role in most people’s lives, be it as the patient, the carer, friend, family member or colleague. This disease will hit one in two people at least once in their lives, and is the most widespread illness in the Western world. Tough. Luckily, there are...
Counter-Parenting With A Narcissist
Drama guaranteed. Frustration unavoidable. Anger and headbanging highly likely occurrences. When you are faced raising your children with the interference of the other parent, a narcissist, you are in for a treat of incredibly difficult situations. Because narcissist...
Top Tips For Dealing With Anxiety In A Relationship
Each relationship is unique and will have different obstacles or issues to iron out and work on. Some of these issues can be trickier than others, and some might actually just not be understood and instead seen to be annoying personality traits. One of the common...
Five Tips For Improving Your Professional Role
For anyone who is employed, there are things you can do to improve your role. For any employer, it’s important to pay attention to the improvement of their employees role. It’s not something that any business should be ignoring because employees are critical to an...
Why you should never ask the question WHY
When life presents you with a situation, some confusion or anxiety, the question that often comes up is WHY… As a therapist and life coach I can tell you: it is not the right question for a number of reasons. Let me explain. Your child has been expelled: WHY? You...
Five Tips To Help You Become Debt Free
You don't have to live your whole life in debt. In fact, you can get out of the hole you're in, pay off your debts, have more money left, and even save for the future. Once you are in control of your debts and finances, you can feel more ready to grow your money and...
4 Helpful Ways to Turn Yourself Into a Productive Employee
There is no question that being a productive employee is essential for a successful career path. It is important you need to to get things done and meet deadlines. However, becoming a productive employee can be difficult for some people. If you struggle to stay on...
TV Show Living in Extremes as a Victim or Victor?
TV Show From Victim to Victor episode 3 In this show I spent time with Big Tom (Pratten), who has lived a life of extremes. He is big: personally, professionally and physically. When you have the energy, mindset and body to literally jump into what is on offer in...
The Process That Always Leads To Success
Is more better? Is less more? Doris and David went on a course in clay pottery together. It was a 13 week course and each Wednesday night they took off together. The first night of class, the teacher explained what defined a perfect pot and announced that he was...
Three Books to Improve Your Self-Acceptance
The notion of self in the modern world is often one people get confused about. What is one's self? Is it the version of you that you project to the world or the you inside? How often have you noted someone's behaviour, only for them to say 'but that's not me'. Is it...
7 Tips for Preventing Anxiety Attacks That You Can Try Today
Has anyone ever told you to “just calm down” in the middle of an anxiety attack? Though comments like these can be well-intentioned, they often aren’t helpful, and they can make those with anxiety feel misunderstood, angry or even more anxious. According to the Mental...
Improving Your Communication Skills
Communication skills are essential for anyone to make their way through life. We communicate with others most of the time. Whether that’s friends, family, partners, colleagues, customer support staff, strangers or anyone else. You need to be able to communicate well...
This Is The Number One Communication Mistake That Kills Relationships
Communication is the source of a lot of confusion, arguments and misunderstanding. The reason is that words often don’t capture the real meaning of what is being said and listeners will have their assumption about what you are saying and what is underneath it. Body...
The baby step philosophy or how to make sustainable changes
Are you ready to become a new you in 2022? Keen to make radical changes? Impatient at the antipication of success? Tina and Sarah have seen and done it all before. They are close friends and have supported each other in achieving their dreams. Like, losing 5...
Narcissism self-help guide: Rulebook of a Narcissist
Daily dealing with a narcissist? Regular interactions? Can’t escape communicating with them? Then here is the help you need. My new self-help book is written for the ones who are keen to find ways of handling their narcissist without losing themselves. Are you looking...
My favourite meditations as a daily supplement for mental health
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
Getting frustrated in an argument but don’t know why?
If you feel often misunderstood and are left frustrated, irritated and angry after an argument or discussion, find your answer below. How a phone call made me want to bash my head against the wall A few years ago, there was a very exciting final at Wimbledon – Andy...
How a positive mindset can easily work against you
The power of positive thinking works both ways: in favour and against you. Studies by the Society for the Study of Motivation warn against the negative impact of positive thinking. Surprised? Thinking positively can make you feel demotivated to take action (why would...
Can your lockdown perspective change your lockdown experience
Challenging lockdowns never seem to stop these days. Who isn’t fed up with non-existing social life? Or bored with still trying to catch up with decluttering, while charity shops and the tip are closed? Are you preparing for the next stage of life or just feel hanging...
2021 A New Dawn according to astrology
2020 has been a year full of surprises, discoveries and learning. No one could have anticipated what happened in the year we are about to leave behind. Was it a bad year, a good one? I hate talking about good, bad, positive and negative as it is too judgmental and we...
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