Why Is Your Stress Not Melting Away The Way It Is Promised?
When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when...
Unspark The Narc – New video series on YouTube
Tips on how to take control of your narcissist, how to take the spark out of the narc and step into your power. Here is the introduction video. Did you know that 1 in 5 is a narcissist? That means you will know a few…….. Who are they? Narcissists are people you...
Harmonizing With Life’s Constant Rhythm: Navigating Major Changes
In the grand symphony of existence, the tune of change is a constant rhythm. Be it a shift in career, personal relationships, location, or lifestyle, major life changes are inevitable milestones we all encounter. While they can be challenging, learning to navigate...
What are the differences between internal and external happiness?
How to be happy and live a life a joy. Rebecca had her life in order. Lived happily by herself (no relationship upheaval), in a great house (all space and beauty), she loved her business, designing and selling sustainable yoga clothes (very satisfying), was healthy,...
How Narcissists Manipulate With Words
Narcissists are known for their manipulation in both words and actions. It is all about control and confusion and once you understand the meaning of their words, you become less susceptible to their manipualtion. Below are a few translations of what they say and what...
Embarrassed or amused? Choose the helpful response
Nobody is perfect and it is absolutely normal to fail. Sometimes, it happens again and again. Recently, I just looked back at some weeks and noticed how often I failed. And regardless what others were saying, I didn’t feel embarrassed. Because with embarrassment comes...
Why you should never ask the question WHY
When life presents you with a situation, some confusion or anxiety, the question that often comes up is WHY… As a therapist and life coach I can tell you: it is not the right question for a number of reasons. Let me explain. Your child has been expelled: WHY? You...
4 Helpful Ways to Turn Yourself Into a Productive Employee
There is no question that being a productive employee is essential for a successful career path. It is important you need to to get things done and meet deadlines. However, becoming a productive employee can be difficult for some people. If you struggle to stay on...
The Process That Always Leads To Success
Is more better? Is less more? Doris and David went on a course in clay pottery together. It was a 13 week course and each Wednesday night they took off together. The first night of class, the teacher explained what defined a perfect pot and announced that he was...
My TV Show ‘From Victim to Victor’ Live On Tuesdays Via BoldBrave TV
Every Tuesday I am hosting my own TV show 'From Victim to Victor'. It was hard to believe when I listened to John Kelly, producer at Bold&Brave TV over the phone on 20 November 2021. He told me he loved my knowledge, my accent...
This Is The Number One Communication Mistake That Kills Relationships
Communication is the source of a lot of confusion, arguments and misunderstanding. The reason is that words often don’t capture the real meaning of what is being said and listeners will have their assumption about what you are saying and what is underneath it. Body...
The baby step philosophy or how to make sustainable changes
Are you ready to become a new you in 2022? Keen to make radical changes? Impatient at the antipication of success? Tina and Sarah have seen and done it all before. They are close friends and have supported each other in achieving their dreams. Like, losing 5...
FREE TASTER MONTH Online interactive group course Narcissism: Know, Feel, Deal, Heal
A few thoughts about narcissistic abuse Narcissistic abuse can only take place if the narcissist finds their enabler. The enabler becomes the victim and the abuse becomes a reality. If there is no enabler, the narcissist can behave in any way they want, but their...
The most important building block of a good relationship
Do you love connecting with others? Are confused why some relationships work and others don’t? Not being able to put your finger on it? Relationships are important for us, social animals. We need to connect with others and several studies show that people with an...
How to Control your Thoughts and Empower your Happiness
If you were given £70,000, what would you spend it on? Would you choose a great holiday destination, buy a car you like or pay off your debts to feel better? If you got a windfall of £70.000 and were asked to spend it, you surely wouldn’t rush to a shop you hate, buy...
What is PTSD?
Brian was a great guy. Liked by most people and half of the time quite social and animated. The other half of the time he was grumpy, snappy and disengaged. That was the time when he felt on edge, hyperalert and unsafe. As if he was back in the army, patrolling, on...
Coaching programme to find your mission and purpose
How to discover 'why you are here' and how to create your personal mission statement in 4 steps Step 1 Discover the authentic you. Who are you? What is typical you and what are you fundamental needs that are part of your personality? How do you play out your character...
Narcissistic abuse recovery coaching
Have you suffered narcissistic abuse? Hoping but wondering if and how to heal? Ready to start your recovery process? When it comes to healing from narcissistic abuse we are talking about a journey of transformation. Learning how to change the focus of attention from...
Causes and triggers of anxiety and how to take control
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of heightened fear and panic attacks. Lack of control How Rachel used to be chilled and relaxed. Was able to go with the flow,...
The power of values and why you will never feel connected to a narcissist
Values block or encourage real connections. Sharing values is important in interpersonal relationships. I heard several people breaking up friendships over supporting and not supporting Trump. I have people in my life who I love dearly, but I can’t discuss political...
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