TV Show Living in Extremes as a Victim or Victor?
TV Show From Victim to Victor episode 3 In this show I spent time with Big Tom (Pratten), who has lived a life of extremes. He is big: personally, professionally and physically. When you have the energy, mindset and body to literally jump into what is on offer in...
The Process That Always Leads To Success
Is more better? Is less more? Doris and David went on a course in clay pottery together. It was a 13 week course and each Wednesday night they took off together. The first night of class, the teacher explained what defined a perfect pot and announced that he was...
Challenges and Opportunities in Later Life: Victim or Victor?
TV show From Victim to Victor episode 2 In this show I spent time with Gina Farrar, founder of the successful podcast Feminine Roadmap, public speaker and designer of the course ‘Your Midlife Masterpiece Plan’. Gina’s work is aimed to support women to create a happy...
Why Every Company Should Have A Mental Health First Aider
Almost all employees feel as though their mental health has been impacted negatively by the pandemic. Whether it’s due to long hours, uncertainty about getting regular hours, struggling to work remotely, or struggling to balance remote work with family life. Employees...
7 Tips for Preventing Anxiety Attacks That You Can Try Today
Has anyone ever told you to “just calm down” in the middle of an anxiety attack? Though comments like these can be well-intentioned, they often aren’t helpful, and they can make those with anxiety feel misunderstood, angry or even more anxious. According to the Mental...
Maintaining a Healthy Work-Life Balance When Beginning a Side Hustle
Starting a side hustle in Weybridge while keeping up with your regular work can tax your time and energy. With a regular 40-hour-a-week job, it's already difficult to stay healthy while also finding time to relax and socialize with loved ones. While it can be a lot of...
The baby step philosophy or how to make sustainable changes
Are you ready to become a new you in 2022? Keen to make radical changes? Impatient at the antipication of success? Tina and Sarah have seen and done it all before. They are close friends and have supported each other in achieving their dreams. Like, losing 5...
The most important building block of a good relationship
Do you love connecting with others? Are confused why some relationships work and others don’t? Not being able to put your finger on it? Relationships are important for us, social animals. We need to connect with others and several studies show that people with an...
How to Control your Thoughts and Empower your Happiness
If you were given £70,000, what would you spend it on? Would you choose a great holiday destination, buy a car you like or pay off your debts to feel better? If you got a windfall of £70.000 and were asked to spend it, you surely wouldn’t rush to a shop you hate, buy...
Coaching programme to find your mission and purpose
How to discover 'why you are here' and how to create your personal mission statement in 4 steps Step 1 Discover the authentic you. Who are you? What is typical you and what are you fundamental needs that are part of your personality? How do you play out your character...
My favourite meditations as a daily supplement for mental health
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
Causes and triggers of anxiety and how to take control
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of heightened fear and panic attacks. Lack of control How Rachel used to be chilled and relaxed. Was able to go with the flow,...
How a positive mindset can easily work against you
The power of positive thinking works both ways: in favour and against you. Studies by the Society for the Study of Motivation warn against the negative impact of positive thinking. Surprised? Thinking positively can make you feel demotivated to take action (why would...
2021 A New Dawn according to astrology
2020 has been a year full of surprises, discoveries and learning. No one could have anticipated what happened in the year we are about to leave behind. Was it a bad year, a good one? I hate talking about good, bad, positive and negative as it is too judgmental and we...
Education on narcissism via Expert Profile Magazine
Narcissistic abuse recovery coach When I was asked to be interviewed and tell 'your story' for the edition of Inspirational Stories' in the winter edition of Expert Profiles, I didn't think for one moment and said YES. It is important for me to educate others about...
Why it’s good to know yourself
Knowing yourself better leads to a happier life One of the main factors of happiness is being at ease with yourself and accepting yourself for who you are. Plus of course, developing a loving relationship with yourself. The main person in your life is you. And the...
Narcissism explained in a fairy tale
Narcissism explained in a fairy tale: 'The throne, the queen and the polishers' Once upon a time, there was a girl who thought she was the one who deserved the best. Always. She also decided to make it her life purpose to get the best, even if it was at the expense of...
The difference between self-love and self-care
Self-love vs self-care Agnes was not happy. Over the years she had read loads of self-help books – working on her ‘shelf’-development – and also went through a few therapists. She knew exactly what she needed. It was loving herself. The problem was that she didn’t...
Why I wrote ‘From Victim to Victor’
Book on overcoming narcissism On 21 June 2020 (solstice), I launched my book ‘From Victim to Victor’, the narcissism survival guide. And below I started my speech by explaining what the bird on the cover symbolized for me: freedom. ‘The bird in the cage has managed to...
How to change a negative mindset into a positive one
How to change your mindset from negative to positive Negativity is a low vibrational energy. It doesn’t contribute to happiness, lightness and joy. How can you spot negativity? Last week I overheard a conversation from my neighbour’s balcony between two friends, Penny...
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