Why Every Company Should Have A Mental Health First Aider
Almost all employees feel as though their mental health has been impacted negatively by the pandemic. Whether it’s due to long hours, uncertainty...
7 Tips for Preventing Anxiety Attacks That You Can Try Today
Has anyone ever told you to “just calm down” in the middle of an anxiety attack? Though comments like these can be well-intentioned, they often...
Maintaining a Healthy Work-Life Balance When Beginning a Side Hustle
Starting a side hustle in Weybridge while keeping up with your regular work can tax your time and energy. With a regular 40-hour-a-week job, it's...
How to Control your Thoughts and Empower your Happiness
If you were given £70,000, what would you spend it on? Would you choose a great holiday destination, buy a car you like or pay off your debts to...
What is PTSD?
Brian was a great guy. Liked by most people and half of the time quite social and animated. The other half of the time he was grumpy, snappy and...
My favourite meditations as a daily supplement for mental health
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it...
Causes and triggers of anxiety and how to take control
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of...
Can your lockdown perspective change your lockdown experience
Challenging lockdowns never seem to stop these days. Who isn’t fed up with non-existing social life? Or bored with still trying to catch up with...
Yes I suffered from Imposter Syndrome and this is how I got out
How to overcome Imposter Syndrome, when you are too busy hiding your secrets. The secret you were just lucky and not good at all. That you are good...
Am I in a relationship with a narcissist?
Narcissists are very good at masking their narcissistic traits. They usually create a campaign where their victims are being gradually exposed to...
Why can’t I stick to my goals?
Sticking to goals and making changes is hard. The hardwired system of the old habits kicks in and gets you off track. You will feel down, a failure...
Pretend confidence: when your actions don’t match your feelings
Elsy came across as confident, but as with many confident people, her ‘inside’ wasn’t matching her ‘outside’. In other words, how she came across...
5 effective steps to stop feeling overwhelmed: grab, dump, stuff, shut and only open for action
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it. There is a simple process of 5...
How ‘facing the fear’ adds to resilience
Resilience is a set of skills that will help you through adversity and uncertain times. Being flexible, able to adapt without losing sight of what...
How Zoom affects Imposter Syndrome and what to do about it
Women and imposter syndrome Suffering from Imposter Syndrome (IS) is nerve-racking and energy eating. And the new Zoom culture makes it even...
Positive Attitude Start of your day
From a distance, I heard an alarm. It kept going and then I realised it was mine. I wasn’t with it. Still tired and sleepy. From the warmth and...
Six easy ways to deal with Corona Covid-19 stress
Top ways to deal with stress Interesting times, where we are thrown around in uncertainty. And no one can escape. No money, location, job title or...
I left my boyfriend this week and have already replaced him
Life surprises Life is full of surprises and no one could have imagined what is currently happening with the corona animal. That beast that has the...
Three easy mindfulness practices for children
Mindfulness practice for children Mindfulness practice promotes mental health for kids and teenagers Growing up is a stressful experience. Hardships...
Stop stressing with this oh so easy reset button
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that...
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