Why can’t I stick to my goals?
Sticking to goals and making changes is hard. The hardwired system of the old habits kicks in and gets you off track. You will feel down, a failure...
Pretend confidence: when your actions don’t match your feelings
Elsy came across as confident, but as with many confident people, her ‘inside’ wasn’t matching her ‘outside’. In other words, how she came across...
5 effective steps to stop feeling overwhelmed: grab, dump, stuff, shut and only open for action
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it. There is a simple process of 5...
How ‘facing the fear’ adds to resilience
Resilience is a set of skills that will help you through adversity and uncertain times. Being flexible, able to adapt without losing sight of what...
How Zoom affects Imposter Syndrome and what to do about it
Women and imposter syndrome Suffering from Imposter Syndrome (IS) is nerve-racking and energy eating. And the new Zoom culture makes it even...
Positive Attitude Start of your day
From a distance, I heard an alarm. It kept going and then I realised it was mine. I wasn’t with it. Still tired and sleepy. From the warmth and...
Six easy ways to deal with Corona Covid-19 stress
Top ways to deal with stress Interesting times, where we are thrown around in uncertainty. And no one can escape. No money, location, job title or...
I left my boyfriend this week and have already replaced him
Life surprises Life is full of surprises and no one could have imagined what is currently happening with the corona animal. That beast that has the...
Three easy mindfulness practices for children
Mindfulness practice for children Mindfulness practice promotes mental health for kids and teenagers Growing up is a stressful experience. Hardships...
Stop stressing with this oh so easy reset button
How to reset your body after stress Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that...
How cracked nipples made me more effective with timekeeping
How to keep track of time How discipline, timekeeping and routine kept me safe, sane and effective. There I was. Brand new mum. Sort of happy, but...
Imposter Syndrome – the power of the little voice
Is this how you are thinking but wouldn't dare to share? ‘I am so different from who they think I am. They think I am good, but if only they...
What is Imposter Syndrome?
What is imposter syndrome and how to combat it There is a huge chance that you are amongst the 70% of people who have experienced at least...
Is stress the ‘Black Death of the 21st century’?
How do you work under stress? Often it makes sense to have a guest giving their view. Sue Bown, Business Coach, offers her tips for dealing with...
What is Xmas about? A reminder
Christmas stress relief What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and...
How I knew I was on top of my confidence
What makes me feel confident A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and...
Do you have an internal or external frame of reference?
It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your...
It’s not the bite that kills, it is the poison it leaves behind
Separating emotions from facts Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to...
From a full nest to an empty one – empty nest syndrome
You long for a baby and get pregnant. Next step: giving birth. For most women, the process is an intense experience with an incredible reward: a...
Eat your stress away – 7 stress-reducing superfoods
Most important, You are what you eat’, the slogan was made famous by Gillian McKeith in her BBC programme, years ago. She was demonstrating how...
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