Three easy mindfulness practices for children
Mindfulness practice promotes mental health for kids and teenagers Growing up is a stressful experience. Hardships is part of life, from the moment...
Stop stressing with this oh so easy reset button
Xmas seems ages ago, but actually it is only 6 weeks or so before normal life took over again. And I know that for all of us, including you, the...
How cracked nipples made me more effective with timekeeping
How discipline, timekeeping and routine kept me safe, sane and effective. There I was. Brand new mum. Sort of happy, but also very surprised. I had...
Is stress the ‘Black Death of the 21st century’?
Sometimes it makes sense to have a guest giving their view. Sue Bown, Business Coach, offers her tips for dealing with stress. Stress is the black...
What is Xmas about? A reminder
What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your...
How I knew I was on top of my confidence
A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t....
Do you have an internal or external frame of reference?
It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your...
It’s not the bite that kills, it is the poison it leaves behind
Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to step away? ‘It is not the snake...
From a full nest to an empty one – empty nest syndrome
You long for a baby and get pregnant. Next step: giving birth. For most women the process is an intense experience with an incredible reward: a baby...
Eat your stress away – 7 stress-reducing superfoods
You are what you eat’, the slogan was made famous by Gillian McKeith in her BBC programme, years ago. She was demonstrating how healthy food makes...
Who’s to blame? The pills, the therapist, the stress? Tips from the coaching couch
It's all about selfbelief Alex had attended a few of my lunch hour meditation classes in the past. A great way to de-stress in a hectic city...
How to change your life while on holiday – 3 tips from the coaching couch
Do you find it hard to come back after your holidays? Is it a shock to notice that life hasn't changed? Is it a challenge to face reality? Read...
Summer tips to manage anxiety
Anxiety is a feeling that can easily take over your mind and your body. When it isn't reigned in, it will grow wild and totally control you. It's...
How a mother prevents her daughter a place at Wimbledon
Elenor is a 29 year old woman, who is very upset about the relationship with her mum. ‘I always tried to do my best, I crave a compliment from her...
The incredible impact of blaming
‘It is not fair. Not after all I did. I don’t deserve it. How can they do this to me? It is out of my control. Nothing I can do about it. I feel...
Can you imagine life without anxiety?
• Would you love to feel free from fear? • Are you desperate to take control of your feelings? • Is it difficult to imagine life be without anxiety?...
Sexual harassment at work and how to deal with it
Esther is the victim of sexual harassment at work. This is what she told me: 'I am on sick leave for 3 months because I couldn’t handle the...
Is anxiety taking over your life?
Anxiety is widespread, but lots of people are very good at hiding it. Until they reach the moment it is impossible to live a normal life. Like Ann,...
More people are suffering from anxiety than from depression
According to a report from the University of Cambridge report. More than 8 million people in the UK suffer some sort of anxiety disorder and women...
Are you desperate to overcome anxiety?
Feeling fed up with that dark cloud hanging over you? Have you had enough of that constant churning in your stomach? Are you overwhelmed with stress...
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