Stop Exam Stress in just 10 days

How to Stop Exam Stress Book

How to Stop Exam Stress Book


Self help book ‘Stop Exam Stress in just 10 days’ Managing stress in pressured situations is important and exam stress can have a major impact on the future of a student as it affects the outcome of a test. Learning about how you respond to stress and ways to change that, creating  a positive internal dialogue, dealing with stress in the moment through breathing techniques and much more in this book that offers a complete course with worksheets, audios and support via email.

Book £24.99 (plus £3.50 p&p)

The book is divided in 10 chapters, 1 a day, and covers a variety of tools and techniques to become aware of what triggers your stress, how you respond, and how to make changes. With 24 exercises on offer, there will be something for everybody.’I did not think I would, but I actually enjoyed this book. The exercises were all very different and I learned a lot about myself. I never thought about those things, but now I do and I feel it really helps me to feel not stressed.’ Annie, 17, Surrey

Stress is needed to perform. When there is not enough, you will underperform. Where there is too  much, you will underperform but also wear yourself out to the level of burn-out.

YoungMinds, a mental health charity, saw an alarming 39% of their calls for help, were made by 16- and 17-year-olds, suffering from  exam anxiety;

Counsellors and GPs are reporting growing numbers of sixth-formers, requesting treatment for exam-related stress.

Stephen Sheedy, principal of Queen Mary’s sixth-form college in Basingstoke, said he had seen a “significant” rise in the number of pupils on prescribed medication to tackle anxiety.(Read more)

Some of the common stress symptoms are:

  • Anxiety
  • Sleeping problems
  • Irritability
  • Forgetfulness
  • Migraines
  • Digestive problems

All these affect the performance during an exam and it is crucial to take action.

Here is the solution for exam stress

‘How to stop exam stress forever in just 10 days’ gives students the tool they need to take control. The book is full of pictures, easy to read instructions, explanations and examples and the worksheets make it easy to follow the process.

‘I would like to thank you on helping me overcome my stress which has helped me pass this year’s exams and achieve a place at university! So, thank you very much!’ Miryam, Surrey

Investment? About 10 hours of time and just £24.99 (plus £3.50 p&p)