‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this concept MOMM – Mariette’s One Minute Meditation-, has proven to be a powerful stress management technique: quick, easy and effective.
‘Whenever I feel tense, I just do your short exercise and I feel calm again’
The MOMM was the basis of 28 day programme. Participants were asked participants to do the one minute 5x a day; a bit like eating your daily 5 vegs or fruit and it was accredited by Janey Lee Grace, the health guru and tv presenter:
‘We loved this programme of 5 one minute meditations per day even the busiest people can fit this in. And relax!!
The accreditation was followed by the Platinum Award for the ‘best stress management tool’. Janey says: ‘Mariette has created a brilliant way for even manically busy people to pause and meditate daily.’
Interested in purchasing? Click here and start your meditation career with an investment of £2.99.