Weight loss is a topic that never leaves the lime light, which indicates that there is no solution for this recurring challenge. A recent study mentioned about 20% of ex-dieters were able to keep the weight off. People with a tendency to have uncontrolled eating...
Most of us, women, will know it the hard way, which means, out of our own experience: it is tough to make it to the top. We all have our own experiences, successes and disappointments. Recent studies and surveys all present a picture of challenge in the corporate...
How do you look at a dandelion? What do you think when you see a nettle? What is the connection of these questions with mindfulness? Mindfulness As part of the mindfulness practice, Jon Kabat-Zinn mentions ‘attitudes’, and one of these is being non-judgmental. In...
