Many of us have a deep attachment to our stuff — cars, jewellery, books, clothes, and keepsakes. These items often make us feel secure, successful, or comforted. But why do we find it so hard to let go of our possessions, even when we no longer need them? According...
A day in business takes around 8 hours from beginning to end. At least, that’s how long it is in theory. In reality there’s a good chance you’re working upward of 10 to 12 hours every single day, and that simply isn’t good for anyone. Think about it; how often do you...
Thank you for filling in the quiz. Are you on the People Pleasing Spectrum? Please keep an eye out on your inbox for my mini course on In the coming few days you will receive some food for thought around the topic of NO. And YES, you...
When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when...
Narcs will use people for their benefits. It is never about you, it is always about them. When you are shining, they want you to shine your light on them, they will bask in it and make it all about them. They will never allow you to outshine them, so they take your...
How to be happy and live a life a joy. Rebecca had her life in order. Lived happily by herself (no relationship upheaval), in a great house (all space and beauty), she loved her business, designing and selling sustainable yoga clothes (very satisfying), was healthy,...
