Values are basic and fundamental beliefs that guide or motivate attitudes or actions. They help you to determine what is important to you. Values are personal qualities you aspire to adhere to, becoming the person you want to be. It informs how you treat yourself and...
Thank you for filling in the quiz. Are you on the People Pleasing Spectrum? Please keep an eye out on your inbox for my mini course on In the coming few days you will receive some food for thought around the topic of NO. And YES, you...
YES, YES, YES that’s me, never able to say that other word….. Are you a chronic people pleaser? Are you desperate to gain other people’s approval? Are you neglecting your own needs? Making others happy through people pleasing can’t be bad, can it? Erin...
When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when...
Narcs aim to confuse, in order to control. They aim to spark and trigger you, in order for you to feel small, so they feel bigger. And when someone is a unit of one, they are much easier to control, then when they are part of a group. The narc will do anything to...
