Sticking to goals and making changes is hard. The hardwired system of the old habits kicks in and gets you off track. You will feel down, a failure and possibly desperate when it happens. Again. And again. You are not alone when it comes to not sticking to goals....
Written by Dr Mariette Jansen not only from her expertise as a psychotherapist and life coach but as someone who suffered narcissistic abuse from her mother for almost sixty years, ‘From Victim to Victor: Narcissism Survival Guide’ is exactly what it says on the...
Elsy came across as confident, but as with many confident people, her ‘inside’ wasn’t matching her ‘outside’. In other words, how she came across was not really how she felt. She kept herself afloat by using her manuals: instructions on how to behave, what to say and...
Overwhelm is caused by a particular pattern of worry and stress and it is helpful to understand how you can stop it. There is a simple process of 5 steps, which guaranteed will lead you into calm waters. Nell was in a real state. Her job was on the brink as another...
Having the Confidence to Say No If you can’t say no, using the excuse that ‘that is just who you are’, you might be just running away from confrontations or feeling fear for being judged by other people. Both situations reflect a low level of confidence and...
