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Blog Archives

Mariette’s One Minute Meditation

‘Meditation with a Western flavour’ is the concept of mindfulness meditation for busy people with a hectic lifestyle, like you and me. It is aimed to be easy, have quick results, can be done everywhere and is down-to-earth. Within this

Posted in Meditation, Mindfulness, Stress

Successtories meditation workshop

The workshops ‘Meditation with a Western flavour’ are well received. Over two hours spent on relaxation techniques, meditation practices, breathing exercises and some teaching around the subjects of stress management, ‘what is meditation’, mindfulnes and how to master strategies to

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Posted in Meditation, Mindfulness, Stress

Child leaves home, leaving mum feeling lost

‘My child is gone and I am losing it’. But exactly what is she losing? Recently I met Jaqui in my coaching room. She came in feeling wobbly. She admitted that since mid August she didn’t feel herself. She was

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Posted in Confidence, relationships, Stress

Make ‘back to school’ a forward in life for you

For parents with children between 5 and 20, September always marks a big change. The realisation that your child is a year older really hits home at the start of the academic year. New school, new uniform, exams, no uniform,

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Posted in Control, Improve your life, Work life balance

How to ignite your confidence engine

Whatever has been written and spoken about around this topic, there is only one essential thought that makes the difference. As Mike Dooley says in all his communications ‘thoughts become things’ and that is very true for confidence. Confidence is

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Posted in Confidence, Control

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png