Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
Have you suffered narcissistic abuse? Hoping but wondering if and how to heal? Ready to start your recovery process? When it comes to healing from narcissistic abuse we are talking about a journey of transformation. Learning how to change the focus of attention from...
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of heightened fear and panic attacks. Lack of control How Rachel used to be chilled and relaxed. Was able to go with the flow,...
Values block or encourage real connections. Sharing values is important in interpersonal relationships. I heard several people breaking up friendships over supporting and not supporting Trump. I have people in my life who I love dearly, but I can’t discuss political...
If you feel often misunderstood and are left frustrated, irritated and angry after an argument or discussion, find your answer below. How a phone call made me want to bash my head against the wall A few years ago, there was a very exciting final at Wimbledon – Andy...
