What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels…
What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels…
‘I didn’t know I could feel that relaxed’ – Johnny What to give your loved one? Another perfume, more jewellery? A wallet which is not needed or maybe an experience? Experiences are the presents that become more valuable over time.…
‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy Bennett Create your happiness through acts of kindness ‘Treat everyone with politeness and kindness, not because they are nice, but because you are’ – Roy…
Lydia Lydia wasn’t too happy in her relationship. Lately, she experienced some challenges at work and was keen to discuss these with Andrew, her boyfriend. But whenever she started to talk about it, it felt as if he switched off.…
A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and…
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