Most people like to lose some weight in the New Year, but if you are looking to be happier and less stressed, you should look to gain more. Not on your waistline, but in your brain. Meditation is a powerful tool to increase one’s happiness and well-being. Lots of...
An opinion is a judgment, which stops you from being open-minded and limits your experiences. An opinion is a dead end road. Leading to unattainable obstacles, giving you frustration and pain. Without an opinion you become mindful, experience the moment just for what...
If it was easy to change, we would have nothing to do as we would all live the life we want, have the body we like and be in control of work and life. Yeah? Change is a challenge for a number of reasons: It takes effort It creates uncertainty And It creates loss –...
There are lots of ways to look at the world and one of the people I consult regularly is Molly Ann Fairley, Psychic and Healer, founder of the School of Psychic Studies In Kingston, who specialises in money and relationships problems. She attribute her ability to...
Feel healthy, happy, in control and enjoy your food. Our three week programme: The Successful Mindset to EatWright is an effective way to come off your addiction to cake, or ice cream or crisps. It conditions your body it can survive without sugar and the mental...
