Sometimes a good old row is just what a relationship needs. It clears the air, gets all the unspoken frustration out and when done properly ends up with an even closer connection then before. But sometimes, it goes pear-shaped. Having an argument requires skill. Who...
It is the carrier of your subconscious I spoke to a lady who kept on telling me a few times in the conversation that she was a very positive person. At the end I challenged her, mentioning how often she had used the words difficult, impossible and totally wrong which,...
‘If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.’ The simple act of feeling (!) grateful and expressing it has a strong impact on health, well-being and relationships. A series of recent studies have found positive...
Sunday night is for a quarter of the working population the start of the working week nightmare. Are you so anxious about work that you dread going back to work on Mondays? Is your sleep disturbed by worries about work? How much time do you spend agonising over a...
The mindset of a confident person is positive, open minded, non-judgmental of self and trusting. But how to get there? And how to keep on top of that mindset? Confidence is a state of being that needs working all the time. Even the most confident people have wobbles,...
