Mollie’s mindful musings

Mollie’s mindful musings

Mollie is special. She is not only special to me, her mum, she is also special because she is just who she is. And that is true for you and everybody else. You are special, because you are who you are. If you are familiar with the messages that Mike Dooley sends out...
Mindfulness meditation workshop: a review

Mindfulness meditation workshop: a review

Mindfulness workshop Kingston, Surrey I attended Mariette’s Mindfulness workshop one Saturday afternoon in Kingston, and just wanted to write a brief review which I have asked her to share as she wishes because I want others to benefit from her as much as I did!...
Combat depression with mindfulness meditation

Combat depression with mindfulness meditation

Medication or meditation? Not difficult to answer if you know that meditation has the same effect as medication Depression sufferers can swap their pill for meditation, as a new study reveals that the effect of both in the treatment of depression show exactly the...
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