Let me ask you a question: how well do you look after yourself?
Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise and be aware of what you feed your body.
And what are you doing for your mind? How do you clean your mind, how do you protect your mind from external influences? What exercise do you do and what are you feeding your mind?
On average you have 60.000 thoughts a day running through your head. How are you going to manage those? Well, you’ll know if you don’t manage as your thoughts go round and round in circles, wounding you up, making you stressed and anxious and just feeling as you have no control, whatsoever.
This is the result of you having no idea how to look after your mind. And then, when your mind goes wild, you are asking for a break…… Your mind is not going to give you one.
YOU HAVE TO CREATE IT!
It is not that crazy difficult as the all-inclusive tool for cleaning, protecting, exercising and feeding your mind and your mind set is MEDITATION. Even if you haven’t done any meditation before, I am offering you the easiest tool ever: Mariette’s One Minute Meditation – my award winning one minute meditation technique.