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Blog Archives

Make ‘back to school’ a forward in life for you

For parents with children between 5 and 20, September always marks a big change. The realisation that your child is a year older really hits home at the start of the academic year. New school, new uniform, exams, no uniform,

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Posted in Control, Improve your life, Work life balance

Seven top challenges in work-life balance

I had no idea how I could change my situation, but I did. Thanks to Mariette for creating a miracle – Simone, 42, Kew Work-life balance? Just stay on top of it When talking about work-life balance, we usually mean

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Posted in Confidence, Control, Work life balance

Mind, give me a break!

Let me ask you a question: how well do you look after yourself? Most likely, you will make sure your body is clean and dressed in the right way to protect you from external influences. You might do regular exercise

Posted in Control, Mindfulness, Work life balance

Multitasking is a myth, even for a Super Woman

Follow this blog on bloglovin If you are not a computer, forget the idea of multitasking. The term ‘multitasking’ was made up in the computer industry, referring to powerful multiprocessors, performing simultaneously complex calculations. Humans are not computers and even

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Posted in Work life balance

How mindfulness relates to fireworks and multitasking

Follow this blog on bloglovin This week I attended two Guy Folk’s Firework Nights and it was soooooo festive. The colours, the sounds, the lights, the surprises exploding in the sky, truly magical. And everyone around me was enjoying the magic

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Posted in Mindfulness, Stress, Work life balance

Can I help you?

How to re-balance work and life in 5 easy 'mindset' changes. Result? An extra 30 minutes each day for ME-time. Click on the photo to get immediate access to the FREE strategy30 minutes Ebook cover.png