Help, I am still feeling as crap as 30 years ago
When the years move on and you don’t ..… When retirement looms and you are not ready... Dian was sitting opposite me. Bit nervous and not sure what to expect. She wanted to see me because she wanted guidance on the next stage in her life. She was to retire in 6 months...
Exercise, a topper for de-stressing
Exercise to combat stress Exercise as a Way to De-Stress The link between exercise and stress relief, fighting disease and physical improvement has been established long ago. Doctors and physicians always encourage others to stay physically active, and they have a...
Tips to move on in life after a shock or trauma
In this blog post, I offer you an explanation of the natural reaction to trauma and tips to move forward. When people face an unexpected shock or trauma, the first natural reaction is a range of strong feelings: disbelief, anger, desperation, protest, sadness, and...
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