Many of us have a deep attachment to our stuff — cars, jewellery, books, clothes, and keepsakes. These items often make us feel secure, successful, or comforted. But why do we find it so hard to let go of our possessions, even when we no longer need them? According...
A day in business takes around 8 hours from beginning to end. At least, that’s how long it is in theory. In reality there’s a good chance you’re working upward of 10 to 12 hours every single day, and that simply isn’t good for anyone. Think about it; how often do you...
YES, YES, YES that’s me, never able to say that other word….. Are you a chronic people pleaser? Are you desperate to gain other people’s approval? Are you neglecting your own needs? Making others happy through people pleasing can’t be bad, can it? Erin...
When it comes to stress, you’ve got to do everything in your power to reduce the amount you are under. There is a reason that stress is known as the silent killer, and it could be having a bigger impact on you than you think. But, some people feel as though even when...
In the grand symphony of existence, the tune of change is a constant rhythm. Be it a shift in career, personal relationships, location, or lifestyle, major life changes are inevitable milestones we all encounter. While they can be challenging, learning to navigate...
Nobody is perfect and it is absolutely normal to fail. Sometimes, it happens again and again. Recently, I just looked back at some weeks and noticed how often I failed. And regardless what others were saying, I didn’t feel embarrassed. Because with embarrassment comes...
