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Blog Archives

What is Xmas about? A reminder

What is causing stress? Stress is always caused by a combination of mindset, expectations of yourself and others and flexibility. If you change your mindset, have low or no expectations and are more ‘going with the flow’ your stress levels

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Posted in Anxiety, Control, Stress

How I knew I was on top of my confidence

A few weeks ago I was at a networking function. The way to behave is to be open, meet and greet the ones you know and especially the ones you don’t. There was this woman who I’d met before and

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Posted in Anxiety, Confidence, Control

Do you have an internal or external frame of reference?

It affects your confidence levels and happiness Let me explain how an external point of reference sparks your insecurities and undermines your confidence. External frame of reference If you have an external frame of reference you are seeking approval from

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Posted in Anxiety, Confidence, Stress

It’s not the bite that kills, it is the poison it leaves behind

Can you be upset about simple things for a long time? Do you go over and over the same events? Is it difficult to step away? ‘It is not the snake bite that kills you, it is the poison it

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Posted in Anxiety, Confidence, Control

Eat your stress away – 7 stress-reducing superfoods

You are what you eat’, the slogan was made famous by Gillian McKeith in her BBC programme, years ago. She was demonstrating how healthy food makes people healthy and vice versa. It made me wonder if there is stress reducing

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Posted in Anxiety, Control, Stress

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