Do you love connecting with others? Are confused why some relationships work and others don’t? Not being able to put your finger on it? Relationships are important for us, social animals. We need to connect with others and several studies show that people with an...
If you were given £70,000, what would you spend it on? Would you choose a great holiday destination, buy a car you like or pay off your debts to feel better? If you got a windfall of £70.000 and were asked to spend it, you surely wouldn’t rush to a shop you hate, buy...
How to discover ‘why you are here’ and how to create your personal mission statement in 4 steps Step 1 Discover the authentic you. Who are you? What is typical you and what are you fundamental needs that are part of your personality? How do you play out...
Find your favourite meditations for mental health as a journey to explore, experience and enjoy Meditation is key for mental health and I think it should be part of the curriculum in school as one of the main life skills. Unfortunately, lots of people have never been...
You might not realise how easy it is to create your anxiety and stress. Just by simply asking questions, you can get yourself into a state of heightened fear and panic attacks. Lack of control How Rachel used to be chilled and relaxed. Was able to go with the flow,...
The power of positive thinking works both ways: in favour and against you. Studies by the Society for the Study of Motivation warn against the negative impact of positive thinking. Surprised? Thinking positively can make you feel demotivated to take action (why would...
